You could end up losing at least 18lbs in a single year by shrinking the size of the dinner plate by 2 inches only. This is in line with the Small Plate Movement that was established by Dr.Brian Wansink who works at Cornell University to help enhance healthy eating habits. The main aim of the movement is to help people eat on small plate sizes in a bid to reduce over eating and calorie intake. They say by doing this, a person can end up losing a lot of weight. This can be applied to an individual’s personal finances especially for people who are looking to make changes at this front by:
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